"In times of trouble, when adversities are faced, one's true character is revealed." -Horace
Manakoa Gymnastics Team
Our competitive team is having a great competition season. We train athletes for various JO levels and also specialize in the Xcel Program. We also have a Momentum Program Team (MPT) (pre-team) composed of girls training competitive-level skills. We have a talented and hardworking group of gymnasts, and a dedicated, supportive group of parents. Our facility is small, so we are able to run smaller classes with a high degree of personalization. Each gymnast has her own unique training program, tailored to her own particular abilities and goals.
Our program emphasizes safe and effective progressions that help prevent overuse and injuries related to improper technique. Our competitive program keeps our athletes in top shape without putting undue stress on muscles, joints, tendons and ligaments.
To join our team, please email us at manakoagym@gmail.com to schedule a team trial. During your trial, a team coach will determine an appropriate schedule based on mastered skills. If you have competed and you’re looking to move up a level, let the coach know. We will look forward to helping you achieve your goals!
Summer camp
Competitive team camp: Click here to sign-up!
Momentum Program Team - MPT
team Manakoa Competition Hairstyle
Manakoa Team Awards Banquet
Looking to Join our Manakoa Competitive Team ‘Ohana?
When considering a gymnastics program, it is helpful to understand the different divisions in women’s artistic gymnastics. The JO compulsory (levels 2-5), the JO optional (levels 6-10), or the Xcel (XB-XP levels). Gymnasts can jump back and forth from the JO compulsory to the Xcel divisions and vice versa. All are governed by USA Gymnastics (USAG) competition code of points. Below are some differences:
JO Optional Levels and all Xcel Levels
Individualized floor choreography and individual music.
The upward mobility requirements allow gymnasts more flexibility and individualization of skills.
USAG opened this program to allow for a far more rewarding experience for entry level competitive gymnasts because each is able to continue to progress at her pace and get to showcase her best skills.
JO Compulsory Levels 2 to 5
Same floor music and same choreography for all gymnasts on all events.
The upward mobility and skill requirements at each level is limited and restrictive to only those gymnasts who achieve all of the skills required on all events for each level.
Gymnasts must learn the same skills and memorize the same routines for each level.
JO & XCEL TEAM
If you’ve participated in the compulsory JO program where all routines are the same for everyone and are looking for a more individualized and flexible program, the Xcel division may be a better fit. If you love gymnastics and want to move up quicker, Xcel may be a better fit for you. If you are looking to have an individualized floor choreography and dance to music selected specially for you, then the Xcel program would be the best fit for you. Manakoa team coaches individualize beam and floor routines that highlight your skills and personality. They help you advance and challenge you to achieve skills in a safe and nurturing environment where team work and camaraderie are encouraged.
If you’re interested in trying out for our team, please email us at manakoagym@gmail.com.
